Michael Finn

20yrs Personal Training, Nutritional/Life Coaching, Sports Massage Longevity Performance

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Nutrition lesson 1 "You are what you eat"

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Your body is made from what you eat, so in this document you will learn what are the most important foods to eat for a healthy body.
You will also learn what foods to stay away from.
You will also learn good places to buy quality foods and good cook books to learn how to make great meals for a happier, healthier you.

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