Speed & Strength Program Phase 1

$5.00

This workout is for all people who want to improve their strength and speed.
Athletes that play team sports like baseball, basketball, soccer, volleyball, Beep Baseball, and other team sports will benefit greatly from this workout and future phases of this program. Speed is a key component in almost all sports.
Track athletes will also find this program helpful to improve their overall speed.
I created this program from my 30 years of experience as a world class athlete, and my over 20 years of experience as a sports and performance coach.
When you follow this program, you will improve your overall speed and strength at the same time.
It is simple to follow.
The entire program comes in one PDF.
There are links to videos that cover all the details you need to be successful, so you can watch, listen, and review them as many times as you want to.
Technique Videos
Warmup videos
Sprint Drill videos
Sprint workout videos
Weightlifting exercise videos
Nutritional information
Hydration information
Sleep and recovery information
And more.
I put it all together for you in a little package with what exercises to do on what day in what order and how many of each to do so that you have the best results for your sport.
Start getting faster and stronger today and pick up your copy of The Speed & Strength Program Phase 1 Today.
If you like this, you should take a look at joining my online Speed & Strength Club so that you can receive new training programs each month to continue progressing to reach your speed and Strength Potential at any age.
If you have any additional questions, please contact me by email at michael@finnfit.com